Your Selfcare Matrix

10 Critical Principles to Effectively Improve Awareness, Communicate Your Needs, and Manage Your Health Naturally.

Understanding how your body functions, and what it feels like when it’s not, is the most imperative step in selfcare. Then communicating those needs in a way that allows your team to best help you is what Your Selfcare Matrix is all about.

Every principle in this book can be easily applied today so let’s get started.

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This mini guidebook outlines lessons and principles you will learn form the book Your SelfCare Matrix to successfully manage your self care.

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